Join Neighborly 1-855-263-6602

Easy Ways to Exercise at Home


Sick of paying for an expensive gym membership you might not even use? (It’s OK – we’re not judging!)

It’s possible to get a balanced workout in the comfort and convenience of your home. Try some of these easy ways to exercise at home!

Formula for a balanced workout

A balanced workout consists of four general components:

  • Warm up
  • Cardio
  • Strength/resistance training
  • Cool down/stretching

For example, your cardio at home might consist of taking a jog around the neighborhood or using an at-home cardio machine. Your strength and resistance training might involve some free weights or resistance bands you have on hand.

That said, there’s no single way to satisfy any of these categories. That’s good news, because each can be completed using common household items and your own body weight.

Want to build an at-home gym? Here’s how!

Easy at-home ideas

  • Run laps up and down the stairs – this gets your heart rate up and tones the glutes!
  • Try staple exercises like sit-ups, push-ups, jumping jacks, squats, and lunges.
  • Find peace in the chaos of your day with yoga or Pilates!
  • Blast upbeat music to get you in the zone.
  • Use Pinterest, YouTube, or your favorite social media influencers for workout inspiration.
  • Find a workout buddy and take turns planning workouts!
  • Be resourceful – use walls for wall sits, a chair for tricep dips, and countertops for push-ups!
  • Bust a move and break a sweat with a dance game or video game.
  • Do your chores, like vacuuming or scrubbing the tub, in a dramatically-active way.

Not into dramatically-active chores? Want to build your very own home gym? We’ve got the professionals who can help with cleaning, carpentry, and any home maintenance need you might have. Visit our home page to explore our family of brands and to schedule service with a local Neighborly professional.

Some of the Neighborly home service brands mentioned in this post may not be available in your zip code. To find out which experts are nearby, search for services in your area.

Depending on current health and safety regulations in your area, some of the services mentioned in this post may not be available. Neighborly service providers will follow the latest health and safety guidelines provided by the local and state governments. Please check with your local Neighborly service provider for details at the time you need service(s).